I invite you to contact me for a free 15-minute introductory call where we can talk about your goals for therapy, answer your questions, and discuss how I can help you on your healing journey. Please note that this call is not a therapy session.

Complete the form on this page or the home page, or send an email to: sandra@sandragautreautherapy.ca

All sessions are held online through a secure video platform. Online therapy has many benefits such as comfort and convenience, and allows for service to clients all across Ontario.

Some insurance plans require a doctor’s referral to receive psychotherapy coverage; please check with your insurance provider regarding the details of your plan. If your insurance plan does not require a doctor’s referral, or you intend to pay for sessions directly, please contact me by email at sandra@sandragautreautherapy.ca if you are interested in working together.

The price per session is $150. Each session is one hour in length. I also offer a reduced rate for lower income individuals/families; please contact me for details. Payments are accepted by e-transfer, Visa, or Mastercard, and an invoice/receipt will be issued for your records.

Psychotherapy is a regulated profession in Ontario but it is not covered by OHIP at this time. However, there may be coverage for psychotherapy services under employee/workplace/private health insurance benefit plans. Please check with your employer or insurance provider to determine if your health benefits cover psychotherapy. If your insurance plan covers registered psychotherapy, you can submit the receipts for reimbursement.

I am a Spiritual Registered Psychotherapist (# 12737) and a member of the College of Registered Psychotherapists of Ontario.

Notice of cancellation must be at least 24 hours before the scheduled session start time. If the session is cancelled the same day or you are late or do not attend, you are financially responsible for the session.

• Attend scheduled sessions on time
• Speak as openly and honestly as you can
• Practice new approaches to deal with issues, such as breathing techniques, mindfulness, journaling, challenging limiting thoughts, and learning to tolerate uncomfortable feelings
• Return ready to discuss how new approaches may or may not have worked
• Let me know as soon as possible if you cannot make your scheduled session

Confidentiality is essential for a healthy relationship between client and therapist. As a Spiritual Registered Psychotherapist, I receive ongoing supervision from an experienced Registered Psychotherapist and share my notes with them. There are a few exceptions outlined below regarding confidentiality for legal purposes.

• If you inform me that you are going to harm yourself or someone else, I am required to do anything I can to reasonably prevent this from happening
• If a child is abused and/or neglected, I am required to report that to the police
• If a vulnerable adult is abused or neglected, a report may be filed with the appropriate governmental agency
• If a subpoena by a court of law requires disclosure from me and access to your therapy records, I will provide that as necessary.

The first session involves a thorough intake including the reasons you are seeking therapy, an overview of your current life, family history, health and lifestyle, and social and sexual development questions. This intake is required as part of maintaining professional practice standards, helps to alleviate the nerves of the first session, and to develop a rapport. 

To prepare for our online session, the following suggestions may help:

• Situate yourself in a comfortable, private, safe space, with good lighting
• Bring a beverage, tissues, a notepad, and pen
• Minimize distractions by letting housemates know you will be unavailable for the session
• Ensure the computer or device is on a stable surface to minimize camera movement
• Put your phone on silent to avoid interruptions
• Log on a few minutes ahead of time to ensure device, camera, and microphone are working well
• Use a secure internet connection
• Schedule time to reflect after therapy before reconnecting with your friends, family, or coworkers

I have experience using a range of evidence-based and spiritual techniques. To learn more about my training and therapeutic approaches, please visit the About Me and Treatment Approaches pages.

Please click here to view my privacy policy.