The goal of spiritual psychotherapy is to explore the duality of life by allowing the light (peace, joy, creativity, love, spontaneity) and shadow (grief, shame, guilt, sadness, anger) aspects of you to be seen and heard. The more you push away qualities of yourself that you do not like, the worse that your psychological, emotional, and physical symptoms will get over time.

Therapy teaches you to be in alignment with yourself by making decisions that are right for you, expressing your feelings openly, developing skills to set boundaries, and addressing limiting beliefs. You will learn strategies to return to a calm state, experience a deeper sense of fulfillment, move past your childhood experiences, and create long-lasting transformation in your life.