WELCOME TO

Sandra Gautreau Therapy

a step towards healing your inner child

Explore living your most soul-aligned life through expressing emotions, transforming limiting patterns, and connecting with your inner child.

In your busy life...

it can be difficult to notice how you are feeling and handling everyday challenges. Giving yourself permission to learn to recuperate is an essential skill during the healing process. If you want to learn to create time for self-care, firmly make decisions, flourish in relationships, and maintain healthy habits, you are in the right place.

My practice focuses on...

slowing down to connect with your thoughts, feelings, and body. I will guide you towards accepting the sensations that feelings bring up to lessen anxiety, depression, grief, anger, and shame about current or past events. Techniques I use for exploration include talk therapy, guided therapeutic imagery, emotional expression, subpersonality work, and mindfulness.

I am a warm, empathetic listener...

and am passionate about the connection between current day challenges and recurring patterns from the past that often begin in childhood. The relationship with your inner child is a vital resource to learn about yourself on a deeper level, heal from childhood trauma, and discover qualities that provide purpose and fulfillment to your life.

If you find yourself with more questions...

than answers (i.e., What do I feel? How do I handle challenges? Are my relationships satisfying? Do I experience shame about my past? How do I access my inner child?), I would be honoured to help you find solutions, express a range of emotions, build skills to manage stress, set boundaries, advocate for your needs, and know your worth on a core level.

About Me

Working on myself in therapy inspired me to help others as a therapist. I am passionate about what I do, love to listen empathetically, and provide a safe space for you to share your stories. I treat a variety of issues and tailor each session to your changing needs. A slow and steady approach to uncover and integrate trauma creates the best long-term results. I am honoured to meet you and your inner child!

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What is Spiritual Psychotherapy?

Spiritual psychotherapy heals...

the connection between the mind, heart, and soul. My practice combines talk therapy approaches with somatic therapy approaches to heal on a deep level and create long-lasting results. The spiritual component is the process of accepting all parts of you to be your authentic self and connect to your soul. The link between physical sensations and their relationship to unresolved mental, emotional, or spiritual issues are explored in therapy.