WELCOME TO

Sandra Gautreau Therapy

Your path to embracing authenticity and developing the courage to live out loud

Live your most soul-aligned life: speak truthfully about your experiences, openly share your feelings, learn to set boundaries, and address limitations that stand in your way.

I can help you to become aware of...

the undeniable connection between recurring patterns from the past and the current day challenges you face. I am trauma-informed, supportive, inclusive, and direct. My empathetic and open energy invites you to explore the reasons that you have felt isolated, secretive, or inauthentic and move towards a future with connection, vulnerability, and genuine authenticity.

Receive a unique treatment approach...

that starts with understanding where you are now and create goals to measure progress along the way. We will work on strategies to move forward, make space for all your emotions to be expressed, talk about painful experiences, celebrate your achievements, and come up with healthy solutions to use when you face challenges in the future.

Do you struggle with...

anxiety, low self-esteem, childhood trauma, shame, or trying to find your soul purpose? How do these challenges affect your daily life, relationships, and ability to function? Issues from childhood can bring up uncomfortable feelings of doubt, isolation, and overwhelm. It is possible to create change to celebrate, accept, and thrive as your authentic self. Working together, you are invited to explore your past and present challenges in a safe, inclusive, and supportive space.

Therapy provides the opportunity to...

achieve your goals, talk about your experiences, discover your true values, embody your identity, and live out loud! You will leave feeling empowered to advocate for your needs, acknowledge your worth on a core level, and trust your intuition to make rewarding life decisions. I look forward to talking with you and invite you to take the next step in your healing journey by contacting me for a free 15-minute introductory call or to book your first session!

About Me

I am a therapist who is passionate about slowing down to truly get to know the real you. Together, we will witness your emotions, hear your stories, and welcome your authenticity. My own therapeutic journey helped me discover and navigate my life path, inspiring me to become a therapist and support you on yours. Spiritual psychotherapy is transformative, and I am honoured to provide a safe space where you can feel seen, heard, and supported in each session. If you are ready to take action to achieve the results you desire, you are in the right place.

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What is Spiritual Psychotherapy?

Spiritual psychotherapy focuses on...

the connection between the mind, body, and soul. The healing process brings forward difficult thoughts and feelings that you might be burying in your subconscious, such as repressed emotions, limiting beliefs, and rejected parts of yourself. Through therapy, you begin moving these things into your consciousness and directly calling them out, which will empower you to live authentically, boost your sense of self-worth, and connect to yourself on a deeper level.