Sandra Gautreau
Registered Psychotherapist (Qualifying)
Working on myself in therapy inspired me to help others as a therapist. I am passionate about what I do, love to listen empathetically, and provide a safe space for you to share your stories. I treat a variety of issues and tailor each session to your changing needs. A slow and steady approach to uncover and integrate trauma creates the best long-term results. I am honoured to meet and work with your inner child!
I am an intuitive, emotionally sensitive, empathetic, and spiritual woman. I was born with a hearing impairment and wear a hearing aid. As a child, sharing these sides of myself with others did not feel safe and were not celebrated as true strengths. I hid integral parts of my identity to fit in but felt a deep sense of loneliness within as I got older.
To fill the inner void, I overloaded my schedule, did what others wanted me to do, and hid my true feelings; a toxic combination that led to burnout. I began therapy and learned that symptoms like fatigue, anxiety, and digestive issues were messengers that I was struggling to cope.
In therapy, I let out pent-up emotions and talked about reconstructive ear surgeries, my parents’ divorce, deaths of loved family members, and a pregnancy loss. Therapy taught me to name my feelings and speak up for my needs. I developed the skills to trust myself to make decisions and lead my life through my deep intuitive knowing. One hour at a time, I began to accept the pieces of myself I once disowned.
I developed skills to identify and express a range of emotions, regulate my nervous system with deep breathing, prioritize my needs, communicate and care for my inner child through guided visualizations, and build self-trust to rely on a network of support. I use these abilities to face challenges in my life and teach these skills in my practice to empower you to create meaningful change in your life.
I invite you to slow down which creates a powerful shift towards yourself. Slowing down allows you the time and space to process painful emotions, release trauma from your body, connect with your inner child, gain a greater sense of self-acceptance, learn to resolve core issues, and create more satisfying relationships. I am excited to work together towards the freedom to live your most authentic life.
I received a Bachelor of Arts degree from the University of Toronto, and a Spiritual Psychotherapy diploma from the Transformational Arts College. I am a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario.
