You’re allowed to choose a new story.
Spiritual psychotherapy for the tender wounds that grief, anxiety, childhood experiences, and generational trauma leave behind.
Healing childhood wounds & generational trauma through psychotherapy.
Individual Psychotherapy
In individual sessions, we take the time to slow down and notice what’s really going on underneath the surface. We listen to your body, your inner child, and your own intuition. We’ll explore where your reactions or beliefs come from, and whether they still belong in your life. Sometimes that means working with images or sensations in the body. Sometimes it means sitting with the emotions you’ve avoided for a long time. My role is to guide you, ask questions that open new doors, and help you connect more fully to yourself.
Online Workshops
There’s something powerful about healing in community – especially when it comes to childhood and generational trauma. In my upcoming workshops, I’ll guide small groups through a gentle exploration of shared themes: family patterns, inner child work, emotional regulation, grief, and reconnecting to one’s deeper self. Curious about upcoming workshops? Please get in touch, and I will send you more information.
What often brings people to my therapy practice
Every story is unique, yet shared threads often bring people through my virtual door. Here are some of the areas I tend to help my clients work through most often:
Psychotherapy frameworks I often work in
No single therapy modality fits every story. Below are six methods I reach for most.
Trauma-informed Therapy
We start by creating a sense of safety – using grounding, breath, and a steady pace. This helps your nervous system feel stable enough to process harder memories without shutting down. You set the speed, always.
Attachment-based Therapy
The ways you connected (or didn’t) as a child still shape how you relate now. We gently explore those early patterns and practice new ways of asking, receiving, and staying connected.
Spiritual Psychotherapy
If spirituality feels meaningful to you, we make space for it. That could mean exploring intuition, ritual, ancestral connection, or just a sense of something bigger. It’s always client-led, never pushed.
Inner Child Work
We bring younger parts of you into the room, the ones who didn’t feel safe, seen, or accepted. By getting to know them, we start to make different choices that include their needs, not ignore them.
Family Systems Therapy
We look at your family like a map: roles, loyalties, unspoken rules, and generational patterns. This helps you see what’s been passed down, and decide what still fits, and what you’re ready to let go of.
Somatic Therapy
Your body holds memories that words don’t always reach. We pay attention to tension, temperature, movement, and sensation – because following what’s happening in the body can gently unearth things your mind has had to protect.
What you might be wondering
Don’t see the answer to your question below? Feel free to reach out to me directly, and I’ll be happy to assist you.
How do I book a free introductory call?
Do I need a referral from my doctor?
Is psychotherapy covered by OHIP?
What’s expected of me as a client?
What happens in the first session?
The first hour is a gentle “getting-to-know-you” intake: why you’re seeking therapy, health history, family background, and what you’d like to change. It helps settle first-session nerves and sets goals we’ll revisit together.
For a smooth online session: find a quiet, well-lit spot, have tissues and water nearby, silence your phone, and log in a few minutes early to test your camera and sound. Give yourself a little buffer time afterward to reflect.
Where can I read your privacy policy?
You can view it anytime via my privacy policy page. It explains how your information is stored, used, and protected.
Are sessions in person or online?
What are your rates?
What’s your cancellation policy?
Will our sessions stay confidential?
Yes – confidentiality is the backbone of therapy. I do share notes with my clinical supervisor for best practice, but everything stays private unless:
- You’re at imminent risk of harming yourself or someone else,
- A child or vulnerable adult is being abused or neglected, or
- A court orders your records.
Outside those legal exceptions, what we discuss stays between us.
Do you only offer spiritual psychotherapy?
Healing starts with curiosity.
If you’re ready to begin or continue your healing process, I’d be honoured to support you.